Sleep: How It Can Improve Or Inhibit Performance | Taught by Nathan Bright, Founder and Functional Medicine Health Coach of NB Health & Fitness Coaching
This class will be a dive into the important areas of sleep. A little science, nothing over your head though! You will walk away with a better understanding of why sleep really is important and real world tips that are easy to start incorporating today!
Key Takeaways:
- Different stages of sleep like Deep and REM
- The importance of both
- Benefits to great sleep
- Impact of bad sleep
- Can you make up sleep debt?
- Tips to start today for getting the best sleep
What do you need for this event? Something to take notes with and Nathan will provide handouts
Cost: These classes are now offered through The Hatchery Community
Meet Your Instructors, Nathan, FMCHC, FDN-P
As a professional conversation starter and healthy lifestyle enthusiast, Coach Nathan serves women by helping them implement positive behavior change so they can get unstuck and back to what really matters – achieving the high performance lifestyle that makes them thrive.
With his 90 Day Functional Metabolic F.I.T.N.E.S.S. Formula, women will lose 10+lbs without giving up coffee and date nights.
Nathan is a Functional Diagnostic Nutrition Practitioner (FDN-P) and Functional Medicine Certified Health Coach (FMCHC) through the Functional Medicine Coaching Academy – the only health coaching certification internationally recognized by the Institute for Functional Medicine.
Between his Dietetics degree and extensive training in active listening, Nathan loves asking powerful, thought-provoking questions so his clients uncover what they truly desire in regards to their health and wellbeing.